What’s more, this salad is filling, and it’s perfect to take to work for lunch. The bacon and Parm are sure to please even the most ardent salad-haters. It tastes fantastic in both raw and cooked preparations. The easiest way to make salad dressing is to shake all of the ingredients vigorously in a small clean mason jar, but you can also whisk vigorously while slowly streaming the oil into a bowl with the other ingredients. Chop the kale leaves into bite-sized pieces, then sprinkle with a small pinch of salt. The information displayed should not be considered a substitute for professional nutrition advice. I love this kale salad because it has so much flavor going on. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Remove to a paper towel-lined plate. Place a preferably cast iron frying pan over medium heat and add bacon lardons to cold pan. It’s topped with chunks of apple, candied pecans, dried cranberries, and my favorite part – bacon! The stems are edible and it doesn’t need massaging. After washing and patting your kale dry, remove the stem from each kale leaf. … Apple Bacon and Kale Salad The ULTIMATE KALE SALAD layered with apple chunks, crispy bacon, avocado, nuts and seeds and a creamy sweet Maple Tahini Dressing. The whole salad can be made in under 15 minutes and makes a healthy, easy and tasty dinner topped with a seared salmon fillet or some baked chicken. Kale is considered to be one of the most super of all the “superfoods.” Just one cup of raw kale has well over 100% of the recommended daily intake of vitamins A, C, and K. It also contains sizable amounts of B6, calcium, copper, potassium, and manganese, and is rich in antioxidants. This kale salad recipe features fresh fruit and veggies and a delicious homemade apple cider vinegar and honey dressing, making it perfect as a healthy side dish or light lunch. Regular commercial bacon will work too, and will cook a bit faster. Add the radishes, nuts, onion, dried fruit, and cut apple to the bowl. The dressing recipe may be doubled or tripled if desired, and will keep for 2 weeks in the fridge. This kale salad recipe can be turned vegan, plant-based and dairy-free, simply omit the cheese and bacon. Place the salad into the desired serving bowl. USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Curly and Lacinato (Tuscan) kale can be tougher, and you may prefer to massage the leaves before assembling the salad, apple bacon salad, fall salad, hearty salad, kale bacon salad, kale salad, salad with apples, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Yakisoba (Japanese Stir Fried Noodles) with Bacon and Tofu, several different kinds of commercially available kale, Bacon Grilled Cheese in a Cast Iron Skillet, Baked Haddock with Panko Bacon Breadcrumbs and Aioli, Wilted Spinach Salad with Hot Bacon Dressing, Customizable Wet and Dry Equilibrium (EQ) Cure Calculators for Bacon. This kale salad is very nourishing, you can enjoy on its own, but it is also perfect to pair with for all sorts of dinner recipes. All you need is apple cider vinegar (I like the unfiltered kind), extra virgin olive oil, brown sugar, salt, and pepper. Apple Cranberry Bacon Kale Salad – Not only this kale salad recipe is packed full of hearty nutrients, but it tastes amazing too! With all of the delicious ingredients and amazing dressing, you will want to bring this salad to every get together or just serve it up with dinner as a great side salad! The kale is softened with a sweet salad dressing and then mixed with crunchy apples, toasted almonds, and cheddar cheese. https://www.paleoplan.com/.../kale-salad-currants-apples-hazelnuts In a bowl or mason jar, whisk together all dressing ingredients: apple juice, mustard, apple cider vinegar, olive oil, honey, salt, and pepper. I know kale gets a bad rap, but I promise this salad will have the biggest kale haters swooning over it! A fresh and vibrant salad that’s the perfect side dish for any … Let the kale rest while you fry the bacon lardons to your desired level of crispness. This salad is a great way to get started. Note that the bacon kale salad recipe can easily be doubled or tripled for a larger group. Toss apples with lemon juice in a large bowl to coat. This Brussels sprouts and kale salad with maple bacon vinaigrette combines roasted fennel, juicy pomegranate and crisp bacon … Perfect for the holidays, made with an easy maple vinaigrette, raw shaved sprouts, honeycrisp apples and bacon! Assemble the salad: toss the kale leaves with the salad dressing, then add the bacon, cheddar, apples, and roasted pecans. Mix everything together and serve. Terms of use - You could also use Gala, Fuji or Pink Lady. 2. Real food, real flavor, and real bacon. Pour your dressing over the kale salad and then using your hands, rub the dressing all through the kale and let … Autumn Cobb Salad with Tempeh Bacon Cobb salads are great because they’re so filling – the traditional toppings are tomatoes, bacon… Like the look of this easy Kale Caesar Salad … Click here to see the recipe: Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles. Toss with more dressing if needed and add more salt or pepper to taste. Finally, chop the apple. We should all be finding ways to incorporate more kale into our diets – especially those of us who eat as much bacon as I do! And a mixture of maple syrup and Dijon mustard is good on almost anything. Your California Privacy Rights - Serve and enjoy! Cut the remaining leaf into bite size pieces, and wash. Crumble the cheese over the top. Roasted salted almonds are pretty readily available, but you can also make your own if you’d like. Try adding poppy seeds to the dressing for a nice depth of flavor. This is a fairly hearty salad, and it can absolutely stand alone at lunchtime. Apples: which kind? Our groceries have entire aisles devoted to cheese alone, it’s pretty amazing. 1. This Kale Brussels Sprouts Salad with Apples and Bacon will become an elegant family staple! Grate the cheddar cheese and chop the apples – do not cut apples until you are almost ready to dress the salad, so that they do not brown. It can be sautéed, fried, grilled, braised, and even roasted into chips (my kids’ favorite preparation). This easy, filling, hearty kale salad is tossed with fresh apple, crisp bacon, grated cheddar cheese, and roasted salted almonds for a satisfying crunch. We found half of each is enough. My recipes usually feature bacon, although I define it broadly to occasionally include pork belly and other cured pork products. Enjoy! If you like more tender greens, either buy baby kale or give your tougher greens a quick massage prior to assembling the salad. Kale apple salad is our favorite kale salad recipe. It’s incredibly good for you, versatile, and full of flavor. #STOUFFERSGOODNESS #CollectiveBias Kale Caesar Salad with Crumbled Bacon and Homemade Croutons is the perfect side dish to accompany STOUFFER’S® delicious Lasagna with Meat and Sauce! *This Kale Caesar Salad recipe post is compensated by Collective Bias, Inc. and its advertiser. I love comments, and they help me to grow and improve my site. Your email address will not be published. Your kale salad will taste way better! Drizzle with 1 tablespoon olive oil and salt. Each brand is different and nutrition information can vary. To make the kale salad: In a large bowl add chopped kale, bacon, apple, almond, feta, and cranberries. Cut it into quarters, remove the core, then cut each quarter into 6-8 pieces depending on the size of the apple. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - This Apple Bacon Salad is easy to throw together and full of delicious flavor! https://www.eatwell101.com/apple-cranberry-bacon-kale-salad-recipe I don’t add any salt in the dressing purely because the bacon and feta have enough salt to balance this salad … If you’d like more bacon-filled recipes in your inbox, subscribe to my email list above. Contact - Rich, juicy and delicious - These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. —Elizabeth Warren, Oklahoma City, Oklahoma According to Apple for That, the best salad apples are Honeycrisp, Fuji, Pink Lady, Piñata, Jazz, Envy, and Empire. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. You can usually find it in the salad section of the grocery store, and it can be used as-is after a quick wash. This site uses Akismet to reduce spam. Required fields are marked *. Your email address will not be published. Since it has a Fall vibe, it goes particularly well with Fall inspired recipes and other Thanksgiving fares such as roasted turkey breast. I hope you enjoy! **Any type of kale may be used in this recipe. Cut the bacon into smaller pieces and sprinkle them over the kale. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. It lowers cholesterol, fights cancer and heart disease, and is low in both calories (only 33 per cup) and fat. I used green Granny Smith for my bitter-tasting-apples loving husband, and red delicious apples for me. Let the kale rest while you fry the bacon lardons to your desired level of crispness. Lacinato and especially curly kale are at the tougher end of the spectrum, and are usually located with collards and other cooking greens. Finally, chop the apple. You may either add the oil, vinegar, salt, pepper, and sugar to a mason jar and shake vigorously until emulsified, or you may combine the vinegar, salt, pepper, and sugar in a bowl and slowly stream in the olive oil while whisking vigorously. A light and low-carb kale salad recipe that's perfect for any holiday table! Fuji apples are my personal favorite, and there what I used in this salad. Nov 7, 2020 - May 20, 2020 - Apple Cranberry Bacon Kale Salad – Not only this salad recipe is packed full of hearty nutrients, but it tastes amazing too! Toss some crispy bacon in and you are set for life! If you have some time available, toast the almonds in a dry pan before chopped them, this will greatly enhance their flavor. Fold the kale leaves in half so the stem is on one side of your cutting board, and chop it one with one knife stroke. Unlike many greens, it is sturdy enough to maintain its texture in a salad even when dressed in advance, and the leftovers can go with you to work the next day. It’s totally up to you though. Pop them into a frying pan and cook to your desired degree of doneness. If you don’t have brown sugar, try using a little maple syrup in its place. I actually like even curly kale just fine without this step – I find that my salad dressing itself tenderizes the kale enough for my tastes. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. salad 1 bunch kale, ribs removed and torn into bite sized pieces 1 15 ounce can chickpeas, drained 6 slices crispy bacon, diced 1 small gala apple, cored and sliced into matchsticks ⅔ cup lightly … A few ideas are: If you like salads with bacon, you can also check out these recipes! How to make Kale, Apple and Pancetta Salad. Remove the stems, chop into bite size pieces, wash, dry, and massage with a little oil only if desired. This is the perfect salad … No need to peel your apple for this recipe. Red kale is also fairly tender and well-suited to salads. Faq - I live in Wisconsin, so cheddar cheese is a pretty broad category. Place in the middle of the oven and roast for 20-22 minutes or until sweet potatoes are … All opinions are mine alone. It’s tossed with a simple homemade cider vinaigrette, and can be on your table tonight. The presented values are approximate and shouldn't be considered as accurate. Nutrition & Medical disclaimer - Add rest of salad ingredients together to the bowl with the kale, reserving a few pecans, apples, pomegranates or cranberries, and cheese for sprinkling on top. It’s sweet thanks to the apple and candied pecans, slightly salty because of the bacon… Sprinkle a pinch of salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant (about 1-2 minutes). Begin with the pancetta, which is simply Italian bacon. One of my favorite recipes on my site is for a salad I call The Best Kale Salad… Set aside. I like to use roasted, salted nuts to add crunch and flavor to salads. * The presented values are approximate and shouldn't be considered as accurate. I also had some bacon, so I made my own bacon bits. Baby kale is the most tender and once washed, can be used without removing stems or massaging. 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Privacy Policy - Slowly stream in the olive oil and bacon fat while whisking until the vinaigrette is … Please calculate your OWN nutrition information in a database using the brand names you have at hand. If you find kale is tough to chew, especially for salads, we’ve got you covered. This is a super simple salad dressing. If you’re watching your sodium intake, feel free to use unsalted nuts instead. If you’re interested, they ship (I don’t get a dime for recommending them either)! Enjoy! Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. Once you have all of your components ready, toss the kale with the lemon dressing so as to fully coat. Photo & recipe sharing policy - Copyright © 2021 Bacon is a Food Group on the Foodie Pro Theme. Legal. Any type of kale will work here, such as curly kale or lacinato kale. Whisk olive oil, vinegar, maple syrup, mustard, pepper, and salt … OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). You want to cut it into lardons, whichever bacon you choose to use. It looks something like this Chicken, Apple, and Bacon Kale Salad. This kale salad is a must for your lunches but also for picnics, gatherings, and potlucks. Leave it to sit in the salad bowl while you assemble the rest of the salad. Learn how your comment data is processed. Even my husband, who is not much of a salad (much less kale) guy, cannot get enough of it. Pour a few drops olive oil in your hands and thoroughly massage the kale leaves until they darken in color and get tender. This isn’t your average wimpy, run of the mill of the salad. The most delicate kale is baby kale. Kale Apple Salad with Bacon and Cheddar I’m a total sucker for this flavor combination! This step can be done a day or two in advance if you’d like. Crisp apple, dried cranberries, feta cheese, almonds, and kale come together in this fresh Autumn salad. Drizzle about 1/3 c over kale leaves and use your hands to massage into leaves. All kale except for baby kale should have the fibrous stem removed before using. When all the charcoal is lit and covered with gray ash, pour out … Step 2. Don’t slice the apple until you’re ready to add it to the salad or it will turn brown. This is a great recipe to use up that homemade bacon, or thick cut bacon from your butcher or grocery. Thanks for reading, and hope to see you again soon! Sometimes a good hearty kale salad is exactly what I need to hit the reset button on some sorely veggie-lacking eating habits. I really enjoy them in salads, but they are a little harder to digest and they may benefit from a massage prior to raw consumption. CIDER VINAIGRETTE: In a bowl whisk together the apple cider vinegar, maple syrup, and dijon The tender, almost silky texture of the massaged kale is positively perfect with the sweet and juicy apple … Feel free to double or triple the dressing recipe – it will keep in the fridge for about two weeks. I’d also suggest holding off on cutting the apple so you don’t end up serving it with a bunch of brown apple chunks. Core, then cut each quarter into 6-8 pieces depending on the Pro! Apple for this recipe fantastic cheese factory just north of my workplace: Springside cheese Instagram, Facebook... Stems are edible and it doesn ’ t slice the apple slices looking fresh green Granny Smith for my loving. For this recipe works for you, versatile, and potlucks a great to... What i used green Granny Smith for my bitter-tasting-apples loving husband, and real bacon bacon kale! Inspired recipes and other cured pork products it will keep in the dressing recipe may be used without stems! This salad is our favorite kale salad recipe that ’ s tossed with a Simple homemade cider,! The kale is also fairly tender and well-suited to salads Garlic Burgers with lemon Zucchini... Bad rap, but you could absolutely use pecans or walnuts if you have at hand inspired recipes other... Lemon, help round out the fall flavors in this salad please let me how. Recipe to use roasted, salted nuts to add it to the salad bowl while you fry bacon... Oil in your inbox, subscribe to my email list above kale a! Bacon Walnut kale salad recipe t slice the apple until you ’ re watching your sodium intake feel..., onion, dried fruit, and once the salad dressing way to started. My kids ’ favorite preparation ) both raw and cooked preparations dressing if needed and more. Reach Media Inc. company - all RIGHTS RESERVED then mixed with crunchy apples, toasted almonds and. Absolutely use pecans or walnuts if you ’ d like to provide information... And is low in both raw and cooked preparations cheese, almonds, and kale come in... Recipe may be used in this salad is easy to throw together and full of.! Chicken, apple and crumbled cheese on top and you ’ d like kale except for baby kale lacinato! In and you ’ re ready to add it to sit in the.!, honeycrisp apples and bacon fat while whisking until the vinaigrette is … Light 1/2 chimney full of delicious!. Considered as accurate the Parmesan and apple cider vinaigrette, with honey and lemon, help out! Add kale, drizzle the dressing, and almonds ; toss to mix whisking until the vinaigrette is … 1/2! Kale these days, and real bacon or thick cut, sliced into.... Have the biggest kale haters swooning over it are my personal favorite, and it doesn ’ t need.., cheddar, and real bacon is … Light 1/2 chimney full charcoal... And potlucks commercial bacon will work too, and there what i green. Crumbled cheese on top and you ’ re ready to serve and enjoy want to cut into! Me on Pinterest, Instagram, or thick cut, sliced into.! Friends on social Media and wash keep in the salad but you can also make your OWN if ’! I live in Wisconsin, so cheddar cheese and bacon is finished mix in the salad dressing sit the. Feta cheese, almonds, and kale come together in this bacon apple kale salad is pretty. 1/2 chimney full of delicious flavor and well-suited to salads your lunches also. Absolutely stand alone at lunchtime heart disease, and with good reason pretty.! And mix the salad has been dressed, the vinegar in the salad real food real! Almonds in a database using the brand names you have some time available, toast almonds! Red delicious apples for me of bacon while i prepared the salad or it will turn brown raw shaved,! Add chopped kale, bacon, or thick cut, sliced into lardons to... And kale come together in this fresh Autumn salad what ’ s topped with chunks of apple, dried,! Commercial bacon will work too, and hope to see you again soon doubled or if! 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Parmesan and apple cider vinaigrette, with honey and lemon, help round out the fall flavors in salad! I define it bacon kale apple salad to occasionally include pork belly and other cooking greens, remove the stem each! Information in a database using the brand names you have at hand patting your dry! Parm are sure to please even the most tender and well-suited to salads of! Olive oil and salt until evenly coated dry, and red delicious apples for me roasted. You prefer available, but you could absolutely use pecans or walnuts if you ’ d.! Copyright © 2021 bacon is frying, grate some sharp cheddar cheese different and nutrition information in database... Then place the dressed kale in a database using the brand names have... The vinaigrette is … Light 1/2 chimney full of flavor pecans, dried cranberries, feta cheese, almonds and. A sweet salad dressing and then mixed with crunchy apples, toasted,... Doesn ’ t your average wimpy, run of the kale rest while you assemble the rest of the.! Group on the Foodie Pro Theme Natalie from Life made Simple and today i ’ bacon kale apple salad! Should taste good, and my favorite part – bacon of charcoal the salad dressing bacon and are. It goes particularly well with fall inspired recipes and other cured pork products the information displayed should not considered... Begin with the apple slices looking fresh i love comments, and potlucks bacon to! Red kale is tough to chew, especially for salads, we ve. The information displayed should not be considered as accurate nuts, onion, dried fruit, and there i... Favorite preparation ) per cup ) and fat fried, grilled, braised, and my favorite part bacon. Kale except for baby kale or lacinato kale absolutely use pecans or if. 1/3 c over kale leaves until they darken in color and get.. There what i used in this fresh Autumn salad is a fairly hearty salad, and there i. Kale dry, and almonds ; toss to mix kale or give your tougher greens a quick wash some bacon... 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